---
title: Vault
date: 2026-03-03T14:56:00+11:00
author: Walker Designs
canonical_url: "https://fitnesstrails.com.au/vault"
section: Site Content
---
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3. Vault
 
#  Vault 

Available in:

Australian Hardwood Range  
Recycled Plastic Range

 ![Logo Icon](/assets/images/logo-icon-outline-blue.svg) 

 ![STRETCH BAR wood](https://fitnesstrails.com.au/volumes/images/Products/hardwood/_1800x1000_crop_center-center_80_none/10927/STRETCH-BAR-wood.webp) 

 ![Stretch Bar Plastic](https://fitnesstrails.com.au/volumes/images/Products/composite-plastic/_1800x1000_crop_center-center_80_none/9147/STRETCH-BAR.webp) 

 

 

 

 

 

 

 

  The vault is an exercise specifically engineered to develop explosive lateral power, coordination, and functional agility. By requiring a rapid, forceful movement to overcome the physical barrier of the bar, it serves as a high-intensity tool for athletes looking to improve their spatial awareness and overall athletic transitions.

The movement primarily functions as a full-body powerhouse, placing intense demand on the shoulders, chest, and triceps. These muscles work in unison to support the body’s weight during the mid-air transition and propel the torso over the bar, ensuring a dynamic engagement that builds functional upper-body strength.

Beyond the arms and chest, the exercise incorporates critical secondary muscle groups like the core, which engages to tuck the legs and maintain a tight centre of gravity, and the quadriceps and calves, which ensure a controlled, soft landing to provide a stable foundation for a successful repetition.

 

 

 

 ![IMG 0445](https://fitnesstrails.com.au/volumes/images/Projects/_1292x1375_fit_center-center_70_none_ffffff/9687/IMG_0445.webp) 

 

 

 

 

 

 

 

 ## Specifications

  [  ![Vault top profile](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2100x1350_crop_center-center_none/10981/vault-top-profile.webp) ](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2048xAUTO_crop_center-center_70_none/10981/vault-top-profile.webp)  

  [  ![Vault side profile](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2100x1350_crop_center-center_none/10980/vault-side-profile.webp) ](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2048xAUTO_crop_center-center_70_none/10980/vault-side-profile.webp)  

  [  ![Vault end profile](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2100x1350_crop_center-center_none/10979/vault-end-profile.webp) ](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2048xAUTO_crop_center-center_70_none/10979/vault-end-profile.webp)  

 

 

 

 

 

 

 

 

 

 

 

 

 ## Instructions

 

 

 

 ![Vault illustration](https://fitnesstrails.com.au/volumes/images/Illustrations/vault-illustration.svg) 

 

 

 

### VAULT

Stand side-on to bar  
Grip bar with both hands  
Vault over the bar  
Land soft on both feet  
Repeat to your level

**TARGET REPS**

 ![Easy level](/assets/images/green-circle.svg) 1-2 

 ![Easy level](/assets/images/blue-square.svg) 5-7 

 ![Easy level](/assets/images/black-diamond.svg) 12 

 

 

 

  

 

 

 

 

 

 

 

 ## Other Products