---
title: Twin Pull up Bars with Body Curls
date: 2026-03-03T14:56:00+11:00
author: Walker Designs
canonical_url: "https://fitnesstrails.com.au/twin-pull-up-bars-with-body-curls"
section: Site Content
---
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3. Twin Pull up Bars with Body Curls
 
#  Twin Pull up Bars with Body Curls 

Available in:

Australian Hardwood Range  
Recycled Plastic Range

 ![Logo Icon](/assets/images/logo-icon-outline-blue.svg) 

 ![Body Curl Hardwood](https://fitnesstrails.com.au/volumes/images/Products/hardwood/_1800x1000_crop_center-center_80_none/BODYCURLwood.webp) 

 ![Body Curl Plastic](https://fitnesstrails.com.au/volumes/images/Products/composite-plastic/_1800x1000_crop_center-center_80_none/9134/BODY-CURL.webp) 

 

 

 

 

 

 

 

  The body curl is an exercise specifically engineered to develop core compression, abdominal power, and spinal control. By requiring a deliberate, tucked movement to overcome gravity on an incline, it serves as a high-intensity tool for athletes looking to improve their functional trunk strength and overall midsection stability.

The movement primarily functions as a mid-body powerhouse, placing intense demand on the rectus abdominis, obliques, and hip flexors. These muscles work in unison to pull the pelvis toward the chest and control the descent, ensuring a deep muscular engagement that builds significant core definition.  
  
Beyond the abdominals, the exercise incorporates critical secondary muscle groups like the upper back and lats, which engage to maintain a secure anchor against the handles, and the serratus anterior, which stabilises the ribcage to provide a firm foundation for a successful repetition.

 

 

 

 ![P8110037](https://fitnesstrails.com.au/volumes/images/Projects/_3264x2448_fit_center-center_70_none_ffffff/9722/P8110037.webp) 

 

 

 

 

 

 

 

 ## Specifications

  [  ![Body curl side profile](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2100x1350_crop_center-center_none/10931/body-curl-side-profile.webp) ](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2048xAUTO_crop_center-center_70_none/10931/body-curl-side-profile.webp)  

  [  ![Body curl top profile](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2100x1350_crop_center-center_none/10932/body-curl-top-profile.webp) ](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2048xAUTO_crop_center-center_70_none/10932/body-curl-top-profile.webp)  

  [  ![Body curl end profile](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2100x1350_crop_center-center_none/10930/body-curl-end-profile.webp) ](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2048xAUTO_crop_center-center_70_none/10930/body-curl-end-profile.webp)  

 

 

 

 

 

 [ Box Jump Specification Sheet  ](https://fitnesstrails.com.au/volumes/documents/Spec-Sheets/Box-Jump-1.pdf) 

 

 

 

 

 

 

 

 ## Instructions

 

 

 

 ![Body curl illustration](https://fitnesstrails.com.au/volumes/images/Illustrations/body-curl-illustration.svg) 

 

 

 

### BODY CURL

Lie on incline board  
Grip handles with both hands  
behind head  
Curl body into tuck position   
Slowly return to starting position   
Repeat to your level

**TARGET REPS**

 ![Easy level](/assets/images/green-circle.svg) 3-5 

 ![Easy level](/assets/images/blue-square.svg) 8-10 

 ![Easy level](/assets/images/black-diamond.svg) 15 

 

 

 

  

 

 

 

 

 

 

 

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