---
title: Step Up
date: 2026-03-03T14:56:00+11:00
author: Walker Designs
canonical_url: "https://fitnesstrails.com.au/step-up"
section: Site Content
---
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3. Step Up
 
#  Step Up 

Available in:

Australian Hardwood Range  
Recycled Plastic Range

 ![Logo Icon](/assets/images/logo-icon-outline-blue.svg) 

 ![STEP UPS wood](https://fitnesstrails.com.au/volumes/images/Products/hardwood/_1800x1000_crop_center-center_80_none/10921/STEP-UPS-wood.webp) 

 ![Step Ups Plastic](https://fitnesstrails.com.au/volumes/images/Products/composite-plastic/_1800x1000_crop_center-center_80_none/9146/STEP-UPS.webp) 

 

 

 

 

 

 

 

  The step-up is an exercise specifically engineered to develop unilateral leg power, functional balance, and hip stability. By requiring a controlled, forceful movement to overcome gravity while supporting the body's entire weight on a single limb, it serves as a high-intensity tool for athletes looking to improve their climbing strength and overall lower-body symmetry.he box jump is a exercise specifically engineered to develop explosive power, speed, and cardiovascular endurance. By requiring a rapid, forceful movement to overcome gravity, it serves as a high-intensity tool for athletes looking to improve their vertical leap and overall athletic agility.

The movement primarily functions as a lower-body powerhouse, placing intense demand on the quadriceps, gluteus maximus, and hamstrings. These muscles work in unison to extend the knee and hip to drive the body upward, ensuring a deep muscular engagement that builds significant functional leg strength.

Beyond the thighs and glutes, the exercise incorporates critical secondary muscle groups like the core, which engages to maintain an upright posture and prevent leaning, and the adductors and abductors, which stabilize the knee and pelvis to provide a firm foundation for a successful repetition.

 

 

 

 ![PS step up](https://fitnesstrails.com.au/volumes/images/Projects/_873x1257_fit_center-center_70_none_ffffff/9738/PS-step-up.webp) 

 

 

 

 

 

 

 

 ## Specifications

  [  ![Step up top profile](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2100x1350_crop_center-center_none/10978/step-up-top-profile.webp) ](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2048xAUTO_crop_center-center_70_none/10978/step-up-top-profile.webp)  

  [  ![Step up side profile](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2100x1350_crop_center-center_none/10977/step-up-side-profile.webp) ](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2048xAUTO_crop_center-center_70_none/10977/step-up-side-profile.webp)  

  [  ![Step up end profile](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2100x1350_crop_center-center_none/10976/step-up-end-profile.webp) ](https://fitnesstrails.com.au/volumes/images/Products/profiles/_2048xAUTO_crop_center-center_70_none/10976/step-up-end-profile.webp)  

 

 

 

 

 

 

 

 

 

 

 

 

 ## Instructions

 

 

 

 ![Step up illustration](https://fitnesstrails.com.au/volumes/images/Illustrations/step-up-illustration.svg) 

 

 

 

### STEP UP

Face the platform, hold pole lightly.  
Step one foot onto platform  
Drive up and stand tall.  
Step down with control  
Alternate legs each rep

**TARGET REPS**

 ![Easy level](/assets/images/green-circle.svg) 5-7 

 ![Easy level](/assets/images/blue-square.svg) 10-12 

 ![Easy level](/assets/images/black-diamond.svg) 20 

 

 

 

  

 

 

 

 

 

 

 

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